The Importance of Folic Acid in Pregnancy

Folic Acid is an acid containing the elements carbon, hydrogen, oxygen and nitrogen in its structure. Folic acid is a B9 group vitamin, and considering that folic acid is not stored in the body, it must be taken into the body in sufficient amounts every day with food or external supplements. This vitamin B9 is especially in green leafy vegetables; in pulses groups such as lentils and peas; It is found in various amounts in nuts such as peanuts and hazelnuts, and in fruits such as bananas and melons.

Today, pregnant women conduct extensive research for both themselves and their babies before and during pregnancy. Their research consists of the internet, the books they read on baby and maternal health, and unfortunately, hearsay. Due to the fact that we are in the information age, they come before the specialist doctor in this field at the health center they go to, with this information they can easily obtain. Here, the first point that the specialist asks or examines about pregnancy may be about folic acid. Our mothers and expectant mothers, who do not see the need to obtain any information, are worried during the folic acid control phase, except for our mothers-to-be, who consider it necessary to do research on chronic diseases in their bodies before pregnancy. Because, in terms of the health of the baby, the amount of folic acid in the mother's body is expected to be included in the control process at least three months before pregnancy.

Folic acid, a vitamin B9, is very important for human health to have a certain amount in the body. When it comes to its functions, it is necessary to mention the benefits of folic acid. So that; Folic acid, which carries out a stimulating process, is a very important compound in terms of helping the lungs carry oxygen to the rest of the body. In addition, folic acid provides a very important support for the cells to reach the desired size and function. Folic acid protects the body like a shield against conditions such as heart attack and stroke by preventing arteriosclerosis. In addition, folic acid plays an active role in the production of white and red blood cells in the bone marrow. It has a great role in the production of DNA and RNA and in the conversion of carbohydrates into energy to be transported to the structure of cells. The presence of folic acid in the body at a level of 400 mcg increases the activity of other compounds in the body against cancer. This vitamin B9 is a very important acid for people who are considering a child, as it contributes to the formation and development of cells in the reproductive systems of both women and men.

It is an undeniable fact that folic acid has properties and benefits that support baby development in pregnant women. Because research on folic acid; Folic acid shows that while in the womb, it is very necessary for the development of the baby's brain and spinal cord functions. So that; If enough folic acid is not transferred from the mother to the baby, the baby's neurological and spinal cord cells become unable to complete their development. Since the brain and posture functions of babies born in this way do not develop as a whole, it means that there is not much that can be done from here on. From here, it is seen that the baby needs folic acid while in the womb, and expectant mothers can take this acid with external supplements under the control of a doctor. Folic acid, which is taken into the body with various drugs and injections, can perform its functions similar to the way it is taken with food.

As a result, expectant mothers who are considering a child should have information about the amount of folic acid in their body before pregnancy occurs and they should strive for it. In order for the child to continue his life as a healthy individual, the first duty of the mother towards her child should be to have the amount of folic acid checked. Access to folic acid has become very easy with the government's understanding of the fact and benefit of folic acid. This vitamin, taken under the control of a doctor, is very important for the growth of healthier individuals in future generations.