What are the Benefits of Exercising During Pregnancy?

Exercising during pregnancy provides many benefits. Sport, which is beneficial for both the mother and the baby, will not harm the baby if done in a controlled manner and may have an effective function in the development of the baby. For this reason, it is recommended to do sports in a controlled and regular manner during pregnancy. So, what are the benefits of doing sports during pregnancy?

Benefits of Exercising During Pregnancy

The fact that expectant mothers do sports during pregnancy primarily helps to balance the increased weight. Even if the mother does not want to gain weight, as long as the baby continues to develop, she will gain weight and may have difficulty in maintaining her balance. However, a mother who does sports regularly will be able to learn how to control weight.

When regular sports are done, the metabolic rate of the mother-to-be increases, her endurance and strength increase, her back and waist weights are lighter. Pain will be reduced in working muscles and moving bones, because the sport will be aimed at resting the expectant mother and keeping her active instead of tiring her.

The work of the muscles necessary for childbirth can also be achieved through sports. Regular functioning of the digestive system is very important during pregnancy and sports provide this. In addition, the prevention of diabetes risk, the reduction of edema formation and the possibility of psychological relaxation through sports also direct expectant mothers to sports.

How to Do Sports During Pregnancy?

Expectant mothers who do sports often worry that their babies may be harmed, but controlled and regular sports benefit the baby and the mother-to-be. For this reason, it is recommended to choose the sport to be done correctly and not to have a heavy tempo. It is also important that the mother is not forced during sports.

The expectant mother who does sports does not need to show high physical activity. For example, lifting weights is an activity preferred by those who do sports, but of course, the expectant mother should not lift weights. Sports where the tempo is light, the expectant mother stays active but still not in a high tempo; It can be beneficial for mother and baby. For this reason, the sports to be done should not tire the mother very much, should not involve an intense tempo, and should not force the mother-to-be physically.

What Sports Can Be Done During Pregnancy?

brisk walking, pilates, yoga, swimming and body exercises; It is one of the many sports activities that can be done during pregnancy. These activities keep the mother active and reduce pain. In addition, thanks to these light-paced sports, the baby's oxygen intake is regulated. Swimming can also prevent the baby from experiencing sudden temperature changes. For this reason, different sports can be preferred.