When Does Food Turn Into Breast Milk?

The foods eaten by mothers who start breastfeeding are mixed into breast milk after about 12 hours. Breast milk, which plays an important role in the nutrition of the baby after birth, is very important for newborn babies. Some mothers, in a hurry, think that the milk will not come and start to feed in an unbalanced way. However, such haste is quite unnecessary because there is no such thing as the absence of milk. In other words, it is much more logical to eat healthy instead of consuming too much food in an unbalanced way and waiting for milk to form. Foods such as quince, onions and oranges are foods that mix into breast milk more easily and quickly. In other words, by consuming such vegetables and fruits, both breast milk can be increased and unbalanced nutrition can be prevented.

What Can Be Done to Increase Breast Milk?

Many mothers who want to increase breast milk turn to foods directly for this, but there is a forgotten subject, communication. Communication between mother and baby plays a very effective role in increasing breast milk. Factors such as skin touching and eye contact during breastfeeding increase breast milk. In addition, breastfeeding the baby in the right position is also one of the factors that help increase breast milk. It is not recommended to give any additional food to newborn babies during the first six months. Feeding the baby exclusively with breast milk for the first six months supports the increase of breast milk in the future.

What are the foods that increase breast milk?

Any food containing galactagogue helps to increase breast milk. Galactagogue provides rapid production and increase of breast milk. At the same time, such foods also provide psychological relief to the mother. If you want to increase your milk supply, you should consume at least two liters of water per day. In addition to water, mineral water is also one of the foods that are good for breast milk. Natural mineral waters play a major role in increasing breast milk as they contain plenty of minerals. Carrots take the top in the list of solid foods that increase breast milk. Beta carotene and vitamin A in carrots ensure more breast milk production. In addition, carrots will give the mother extra energy as it contains vitamin A.