What Are Quitting Alcohol Methods?

As it is known, alcohol is among the pleasure and intoxicants all over the world. Alcohol and alcoholism have always existed since mankind first showed signs of life. Mankind learned how to make beer while collecting and using the wheat and barley grown in nature around Mardin. Whether they invented it by coincidence or by trial and error remains a mystery, but alcohol has always been in human life since then. Some continued to use alcohol for pleasure, others because of alcoholism. In ancient times, alcohol treatment was done with drugs obtained from herbs. In the transition to modern life, fabrication is done with pills.

The most important causes of alcoholism; It is the age between the ages of 0-1, which is either a trauma that the person has experienced in the past or a period of oral pleasure. At this age, the baby's breastfeeding period is less or more, which causes the baby's oral pleasure impulses to not develop in a balanced way. For this reason, when the person is an adult, it causes excessive addiction to substances such as alcohol, cigarettes, etc. that provide oral pleasure.

During the treatment of alcoholism purification and psychological support is required. Namely: An individual who quits alcohol needs to change his whole life, friends, environment and all the places he went during the periods he used alcohol. Keeping up with an alcohol-free life and making it a lifestyle should be his first priority. Since a person who quits alcohol will fall into a great void both in terms of hours and psychologically in his non-alcoholic life, he should fill this void with a different job, hobby or whatever he enjoys. At the same time, fruit juice, tea, cola, etc., during the hours of alcohol use, in order to substitute for alcohol cravings. should consume watery foods. However, after boiling a few spoons of thyme in water, straining and drinking its water is helpful to suppress alcohol cravings. Chocolate is one of the most important foods that suppress alcohol cravings. Chocolate suppresses alcohol cravings because it increases the serotonin (happiness hormone) hormone in the brain.

One of the most important issues that people who quit alcohol should pay attention to is not to go hungry. It is very important not to go hungry, especially for an alcoholic who is addicted to beer, etc., on an empty stomach. A fasting person's blood sugar drops and the drop in blood sugar triggers alcohol cravings, but this can vary depending on the person's metabolism and instinctive priorities. Even an alcoholic who has been fasting for a long time may think of nothing but food.

However, it is strictly forbidden to be overjoyed, overly sad or overly angry with a person suffering from alcoholism. Because these situations remind me of alcohol. In addition, being in groups that have quit alcohol will be useful in terms of therapy and support.

Let's not forget that alcoholism is one of the worst diseases in the world. If there is a person in your family who has quit alcohol, you should be careful in your attitude towards him. You should not make him angry, upset, do things that will make him overly happy, and you should always support him. It is a very difficult process, but it is not impossible to overcome. After a regular life, the person will get used to his alcohol-free life and will continue in the normal life process.

It should not be forgotten that an individual suffering from alcoholism unfortunately always has the possibility of returning to alcohol, no matter how many years after quitting alcohol. The most important issue that an alcoholic will not forget is; The enemy is always there and will always remain vigilant.