What are the Health Harms of Insomnia?

Sleep is an important element for our physical and mental health. It is among the basic human needs. The part that we will talk about sleep in this article is the harm of insomnia to health. When insomnia progresses, it has many problems that can endanger your life. Sleep, which naturally affects our quality of life, covers a third of our lives. A sleep-deprived body is not likely to function properly and healthily.

Lack of sleep has many harmful effects on your health. These situations are:

• Insomnia causes memory loss. The reason it causes memory loss is because it numbs your brain. After a while, you will witness many events that you will not have to remember. During sleep, the regeneration of your brain cells and the recognition of new neurons in the brain occur. Insomnia is a condition that exhausts the brain. Tired brain becomes sluggish to learn and forgets to concentrate.
• Decreases growth hormone. The production of the hormone depends on how well you sleep. One of the problems caused by sleep disorder or insomnia is the lack of growth hormone. 3 hours of sleep is needed for hormone production, as well as testosterone production.
• It causes you to gain weight. Insomnia slows down our body's metabolism. Due to the fact that the hunger and satiety hormones go out of control, we cannot prevent our appetite and there is a constant desire to eat.
• It crashes your immune system. In this way, we can better understand the importance of sleep for health. Insomnia, which can lead to the collapse of the immune system, makes the person vulnerable to many diseases.
• It triggers heart diseases. Long-term insomnia increases the risk of heart attack in chronic heart patients. This is a situation that should be taken into account.
• It causes depression. People who are sleep deprived for a long time, if you have insomnia when there is nothing you can do, you start to think, bore yourself with your thoughts and eventually become depressed. It is obvious that depression causes stress in terms of health.
• Paranoia, anxiety, and suicidal thoughts. As a result of long-term insomnia, you can fall into psychological problems. Because of your mood disorder, the most ridiculous things you can think of become the most doable. This is one of the most dangerous side effects of insomnia. If you start not seeing and not feeling, you have the ability to do many harms to yourself.

Thanks to the above items, we learned that insomnia has many harmful effects on mental and physical health. In order not to be sleep deprived, we need to avoid sleeping in the morning. For those who suffer from insomnia, our advice is to read a book for an hour before trying to sleep at night. This makes our eyes tired and causes us to fall asleep in a short time. Experts say that the ideal sleep time is 7-8 hours. The middle of this situation, which varies from person to person, is 6-7 hours for some and 8-9 hours for others.