What is Dopamine?

Dopamine is neurotransmitters that are naturally produced in our body and are responsible for transmission between brain nerve cells. It is produced in the substantia nigra and ventral tegmental parts of our body. In a way, we can call it the happiness hormone. When people's dopamine levels rise, they begin to enjoy life more. The reason you don't enjoy life may be due to a lack of dopamine. Dopamine activates the reward mechanism in the brain and allows us to enjoy. For example, this is why people can't stop eating sunflower seeds, are addicted to porn and masturbation, and want another glass of Coke. Because it activates the reward mechanism in the brain, you will want to do more of what you are addicted to each time. Once you start, like using drugs, you will feel the need to use it more and more each time.

Dopamine addiction

If you are doing functions such as watching television, playing computer games, watching sexually explicit videos, masturbating, eating junk food, consuming sweets, using social media, consuming caffeine, using alcohol, taking drugs, listening to music, shopping excessively, your dopamine level will decrease. means pretty low. If you want to increase your dopamine level with natural methods, you may need to take a break from these habits for a while. You can increase dopamine naturally by taking up new hobbies, spending time outside, doing sports, eating healthy, and staying away from addictive things. As your dopamine levels start to rise, you will be able to realize that your quality of life will change drastically.

What does dopamine do?

Dopamine has many functions in our body. These tasks include relationships with strangers, sleep, health, psychology, mobility, memory, motivation, etc. can be listed as. In this regard, the importance of dopamine in our lives is very great. In its deficiency, we may encounter some health problems. Schizophrenia, Parkinson's disease, hallucinations, psychological problems such as stress.

Foods to increase your dopamine levels

Among the foods that increase your dopamine level, foods such as apples, almonds, dark chocolate, bananas, salmon, strawberries help increase your dopamine levels.