What are 11 Important Tips for Gaining Self-Discipline?

Methods for youth, adults and entrepreneurs to have higher self-discipline;

Eat Regularly and Healthy

According to scientific studies, low blood sugar makes people sluggish. When you're hungry, it's hard to focus and your brain doesn't work as it should. Hunger makes you unproductive, nervous and moody. This reflects negatively on the responsibilities and jobs that need to be fulfilled. In other words, you cannot control yourself while you are hungry. For this reason, have a snack regularly. As our experts say, eating often but little is ideal. Instead of eating junk food, you should choose healthy foods. For example, instead of eating chocolate, you should eat a handful of almonds.

Don't Expect to Feel Good

Gaining self-discipline requires stepping out of the usual routine, out of your comfort zone, and confronting things that are uncomfortable. Charles Duhigg, in his book The Power of Habit, states that your habits are related to the Basal Ganglia region of the brain, which is associated with emotion and memory in the brain. Decisions take place in the frontal cortex of the brain. When it turns into a behavior habit, it cancels out the decision-making mechanism and the brain goes into autopilot mode. For this reason, giving up bad habits and switching to new habits may give you the thought that something is wrong. The brain may resist changing from the order to which it is accustomed. The solution is to take ownership of what you feel is wrong. Transitioning to different habits can take time.

Reward Yourself

Self-discipline does not include negative situations such as eating tasteless food, being deprived of sleep, being tired. In fact, if you don't reward yourself, you'll make a lot of mistakes, get frustrated, and go back to your old habits. This is something you won't like. For this reason, you should reward yourself in the process of gaining self-discipline.

If you are on a diet, set Saturdays as reward days for yourself. Order ice cream, chocolate. Even if you regularly go to the gym and work out with weights, get yourself a special massage after Friday night exercise.

If you are trying to save money, spend 150 TL per month as you wish. Gaining self-discipline is a difficult act. For this reason, it is important to reward yourself and make this action permanent.

Know How to Forgive Yourself

While trying to gain a different mindset, everything may not go as you wish. Sometimes there are tides, you achieve great success and you crash into the ground. The important thing is to keep walking even in this situation.

When you have problems on your mind, stop and examine this problem and continue your walk. It is extremely easy to be surrounded by regret, sadness, anger. But these are the ones that don't help you gain self-discipline. Instead, you should learn to learn from such negativities and try to see these problems as experiences. The more effort you put into gaining self-discipline, the further you will get. For this reason, you should forgive yourself and continue the process without hesitation and regret.

Know How to be Grateful

We spend a lot of time desiring and wanting things. Our habit of gratitude leads us to constantly desire for what we do not have and to be grateful for what we have. Our lives change dramatically when we have different mindsets.

Gratitude improves both our emotional health and our mind. And it leads us to get rid of the feeling of deprivation and enjoy what we have. When there is a feeling of deprivation and inadequacy, it becomes almost impossible to focus on anything. Because our mind always turns to what we do not have. This causes anxiety and fear. It should be noted that the feeling of deprivation causes stress, but also many problems in the body and in our health.

Therefore, write down the things you are grateful for, even if it is for 15 minutes a day. You will feel mental and physical comfort.

In addition, it can relax your mind in prayer or meditation. The noise in your head during worship ceases. You are alone with yourself and with God.

Set Goals

You should know the difference between active goal setting and passive goal setting. The passive goal resides only in your mind. They are called passive because they are not detailed.

The active target is different. You have noted down all the details about your goal, and you have learned concretely what you need to do to achieve this goal. The active goal is measurable and specific. Long-term plans are actively prepared, and efforts are made every day to achieve this goal.

You gain discipline when the active goal is set. So, you know exactly what you need to do because you know your goal clearly. In order to set active goals, you must first have long-term plans. In order to realize this plan, you need to evaluate the situation on a daily, weekly, monthly and yearly basis.

Get Regular and Adequate Sleep

Self-discipline and sleep are directly related to each other. Good quality and adequate sleep is of great importance in order to focus, concentrate and work efficiently. When you don't get enough sleep, it negatively impacts your mood, judgment, focus, overall health, and nutrition.

Studies have shown that people with irregular sleep get sick more quickly and negatively affect the immune system. Therefore, you should sleep at least 6 hours a day. You should not drink caffeinated beverages at least 5 hours before you go to sleep.

Do not go to bed with a mobile phone, tablet or computer unless death is on the end.

Don't Neglect Sports

Exercising should be one of the important habits in your life. Exercising gives you many habits. Especially if you do sports and exercise in the morning, you start the day like a bomb.

Today, we do not reject the hustle and bustle in business life. We can neglect sports for fear of getting somewhere. Due to the traffic, people set off half an hour beforehand instead of exercising every morning. Unfortunately, such a reality exists.

Exercising accelerates blood flow in the veins, allowing your cells to receive a lot of oxygen. So your immune system works better.

If you want to do sports in your life, you should do it gradually. For example, you can start your day with a 15-minute walk every morning. Then you can increase it to 25 minutes, 35 minutes; You can turn your walk into a run. If you put this systematic in your life, you cannot give up running, sports and exercise for a lifetime.

Be Tidy

Self-discipline and order in your life are essential to achieving the goals set. Order is a habit to be adopted in both your private and professional life. We are talking about keeping your new office, home and mailbox organized.

To be organized is to be disciplined. If you are feeling messy, you can fix this situation gradually. E.g.; Organize your desk, closet every day. Remove what is unnecessary. If your trash can is full, go outside and throw it away. Organize your clothes in your closet the next day. Throw away any chips left in your purse the next day. By paying attention to such matters, you keep your life on the side of order, and your quality of life will increase.

Give Importance to Time Management

If you manage your time correctly, you will also make time for important things. In order to realize long-term plans, it is necessary to devote time to important works, not urgent ones.

One of the elements underlying self-discipline is time management. Time management is the secret of the most well-known and successful people. These successful people do not see their time as a piece of cake. Since they know that time is irretrievable and limited, they use their time efficiently and correctly.

Every person has 24 hours of time a day. But people who manage this time correctly and turn it to their advantage are thousands of steps ahead of other people.

Do not give up

Discipline and patience are terms that can be used in the same sentence. Persistence and patience will get you back up even when you fail. It is not possible to gain discipline unless you are patient. Because it is very difficult to reach the goal. We are people who tend to give up rather than persist. But we should not forget that; Successful people in the world have failed tens, hundreds and even thousands of times. Failure is a paving stone on the road to success.

You have to let go of the habit of giving up. You must clearly know what you want. Do not give up quickly if your reason for quitting is not strong enough.