What are the Health Damages of Anger?

Anger is an emotional response to undesirable consequences and unacceptable expectations. It is a situation that is generally tried to be overcome. Anger is a fundamental problem in some human relationships. However, in your life, you are subject to many troubles as a result of anger. The situation of trying to suppress the stress in working life with anger is found in one of every three individuals. We can find many reasons to be angry, but unnecessary anger, that is, anger, suffocates and bores people. Anger needs to be expressed appropriately, and individuals who do not do so often become angry. It is an emotion and situation that is one of the actions that cause stress and threatens our health. You physically hurt and wear yourself out. Your feelings and regrets, on the other hand, make you feel guilty or feel bad. It is a feeling that has many importance in mental health and causes many problems. Angry individuals are generally the ones who try to aggravate their anger rather than calm it down. Anger is not only an emotion; it is also a corrosive state in terms of psychological and physiological aspects. To give an example, our brain invokes your usual reaction to an event that it is habituated to. So, during a football match, our nervous system reacts to us. Our breathing and heart rate quicken. Even your blood pressure can rise when you are nervous. You begin to sweat, then your pupils dilate.

So, what are the harms of anger on our body and mental health? Let's see the items.

• It is natural for excessive anger to cause headaches. When you contract your body in anger, it is likely that your head will hurt in case of contractions.
• As a result of excessive anger, you may feel widespread pain in your body. It can lead from part of your legs to back pain.
• One of the problems caused by excessive anger is; They are skin rashes.
• You also begin to be unable to control your emotional states. After a while, you come across a state of constant irritability and your troubles begin to multiply.
• If you often have trouble managing your thoughts and you involuntarily lead them to violence, consider seeking professional help.
• You feel pressure in your sinus cavities. Since your forehead is likely to ache, you can apply to a hospital when the problem becomes widespread.
• Heart palpitations and chest tightness. People who get angry suddenly and loudly may experience heart palpitations and chest tightness.
• You have tingling in your body. If you think these tingles are causing you, you may find that the anger is starting to hurt you.

We have tried to convey to you the diseases and mood disorders caused by anger, which we have shown in items, and the situations you need to know. 

If it is known, it continues to be done and it has reached the level that cannot be prevented, it is recommended to consult a psychotherapist.