Every day, many of the patients who come to my outpatient clinic present with complaints associated with aging, such as low energy, decreased muscle strength, chronic pain, and limited mobility. A significant portion of the changes that occur in our bodies with age actually begins at the cellular level. At the center of this process lies a structure that is often overlooked but is essential for sustaining life: the mitochondria.
As a specialist in Physical Medicine and Rehabilitation, I have observed over the years that aging is not merely the result of time passing. It is, in fact, a consequence of biochemical changes occurring in our bodies, cellular damage, and lifestyle choices. Healthy aging is not just about living longer; it is about maintaining a high quality of life, preserving independence, remaining pain-free, and staying functional throughout the aging process. This is where the concept of "longevity," which we hear more frequently nowadays, comes into play. Longevity is a holistic approach that aims not only to extend lifespan but also to protect physical and mental health during the later stages of life.
Facial paralysis is a condition that arises from impairment of the nerves controlling facial muscles, leading to significant functional and aesthetic challenges for the individual. A multidisciplinary approach is crucial in managing this condition. As a specialist in physical therapy and rehabilitation, I have personally witnessed the critical role physiotherapy plays in the treatment of facial paralysis in each of my patients.
As a specialist in Physical Medicine and Rehabilitation, one of the most common issues I encounter in my clinical practice is osteoarthritis of the hip joint. Medically referred to as coxarthrosis, this condition is a progressive and often painful process that can significantly diminish one’s quality of daily life. In order to help my patients better understand this condition and approach treatment options more consciously, I would like to explain coxarthrosis in all its aspects in this article.
As a specialist in Physical Medicine and Rehabilitation, musculoskeletal health is one of the most fundamental aspects I focus on. Whether aiming to increase muscle strength, reduce muscle fatigue, or accelerate rehabilitation processes, we evaluate numerous factors. Among these, there is a trace element that is often overlooked yet plays a critically important role: zinc.
As a Physical Medicine and Rehabilitation specialist, I frequently encounter nerve entrapments and neuropathic pain, especially in the foot. Among these conditions, perhaps one of the most misunderstood and often misdiagnosed is Morton’s neuroma. In today’s article, I would like to share with you detailed information about the numbness experienced during attack periods of Morton’s neuroma, the underlying mechanisms of these complaints, and my approach to treatment.
Posture is an essential factor that determines the body’s alignment, movement, and function in daily life. Good posture helps maintain the balance of the musculoskeletal system, ensuring that all muscle groups are used equally, which prevents pain and injuries. Especially individuals who work long hours in office environments often face postural disorders due to incorrect sitting positions, immobility, and lack of support. To prevent and correct these issues, stabilization exercises play a significant role.
When creating treatment plans for my patients during physical therapy and rehabilitation, one of the most important factors I often consider is vitamin D. Vitamin D not only regulates many vital functions in our body, but it also has a significant impact on muscle and bone health. Having adequate levels of vitamin D during the physical rehabilitation process can accelerate recovery, reduce pain, and improve overall quality of life. So, how exactly does vitamin D help with physical therapy?
Physical therapy and rehabilitation encompass a multidisciplinary field used to treat various conditions, including musculoskeletal disorders, chronic pain syndromes, muscle spasms, and neuromuscular diseases. During this therapeutic process, several minerals and nutrients play a crucial role in supporting patient recovery. One of the most significant among them is magnesium. Magnesium is essential for muscle function, nerve transmission, and energy metabolism, making it highly valuable for patients undergoing physical therapy and rehabilitation.
The shoulder joint is one of the most mobile joints in the body, allowing for a wide range of movements, from daily activities to sports. However, this high mobility also makes the shoulder joint susceptible to injuries. Shoulder muscle tears, particularly involving the rotator cuff muscles, are common injuries. In this article, I will comprehensively discuss partial muscle tears in the shoulder, including their diagnosis, treatment, and rehabilitation process.
Osteoporosis is a chronic disease that causes a decrease in bone density, making bones fragile and more prone to fractures. It is particularly common in postmenopausal women and older individuals. This condition increases the risk of fractures due to falls, significantly affecting the quality of life. However, with the right exercise programs, it is possible to protect bone health and slow the progression of osteoporosis.
Nowadays, many people visit our clinic with complaints of wrist pain, numbness, and weakness. One of the most common causes of these symptoms is Carpal Tunnel Syndrome (CTS), particularly prevalent among computer users, individuals engaged in handicrafts, and professionals performing repetitive hand movements. As a Physical Therapy and Rehabilitation specialist, I would like to emphasize the significance of both traditional and innovative approaches in the treatment of this syndrome.
As a Physical Therapy and Rehabilitation specialist, I have prepared this article to draw your attention to the importance of back exercises for your spine health. Our back carries a heavy load from our posture to our movements throughout the day. Therefore, strengthening the back muscles and increasing flexibility are critical for our overall health and quality of life.
Hello. Today, I would like to share some information about scoliosis from the perspective of a Physical Therapy and Rehabilitation specialist. Scoliosis, which occurs as a result of postural disorders, is seen in 2-3% of the general population. It is more common in girls than boys.
Temporomandibular joint (TMJ) pain is a common health issue that can significantly affect patients' quality of life. The TMJ plays a critical role in daily functions such as chewing, speaking, and swallowing. In this article, I've discussed how TMJ pain can be managed using physical therapy and rehabilitation methods as well as joint injections (prolotherapy).
Neck pain is one of the common and troublesome outcomes of modern life. Prolonged desk work, poor posture habits, stress, and inactivity can lead to tension and pain in the neck muscles. As a Physical Medicine and Rehabilitation specialist, I know that one of the most effective methods for treating such pain is regular exercise. With the right exercises targeting the neck area, it is possible to reduce pain and prevent future issues.
Carpal tunnel syndrome (CTS) is a condition caused by the compression of the median nerve due to the narrowing of the carpal tunnel, located on the inside of the wrist. This condition is typically characterized by symptoms such as numbness, tingling, weakness, and pain in the hand and wrist. As a specialist, I frequently encounter patients with carpal tunnel syndrome and often achieve successful outcomes through physical medicine and rehabilitation programs. Before considering surgical intervention, exercise therapy is one of the first steps to alleviate symptoms and improve the condition. In this article, I will detail the exercises and treatment approach I implement for carpal tunnel syndrome.
Osteopathy is a treatment method that focuses on the body’s natural ability to heal itself and embraces a holistic approach. In this article, as a specialist in Physical Medicine and Rehabilitation, I will share my experiences with osteopathy and discuss the importance of this method.
Physical medicine encompasses various treatment methods aimed at improving body functions, reducing pain, and enhancing patients' quality of life. In addition to traditional treatment methods, intravenous (IV) therapies have gained popularity in recent years. IV therapies provide faster and more effective results by delivering therapeutic substances directly into the bloodstream. In this article, we will examine IV treatments such as glutathione, ozone, bicarbonate, and vitamin C used in physical medicine in detail.
Sciatic hernia pain is usually caused by lumbar hernia. Lumbar hernia occurs in different age groups of both men and women. This common condition leads to a decrease in individuals' quality of life. If not treated early or if a wrong and unconscious treatment method is chosen, this condition becomes more challenging over time.
