What is Panic Attack? Is There a Treatment for Panic Attack?

A panic attack is a crisis experienced when an individual has suffered a severe anxiety trauma. Panic attack, which is seen in almost every person today, is a psychological disorder. Panic attack, which is an unexpected and recurrent disease, is experienced in the form of intense seizures. Although no body-related problems are observed in the studies, the increase in blood flow of the person's mental distress continues with the rapid blood pumping of the heart. Although it seems that there is no negative side of this disease, the person may commit suicide because he thinks that he will not be able to get rid of the disease immediately, as there is compression that harms the body. The average duration of a crisis is 25 minutes.

CAUSES OF PANIC ATTACKS:

• In people with low blood
• As a result of the psychological trauma experienced by the person
• As a result of losing someone close
• Loneliness anxiety after abandonment
• Increased secretion of hormones such as noradrenaline and serotonin by nerve cells in the brain
• Anxiety about the future also appears periodically in people who are preparing for the exam.

WHAT ARE THE SYMPTOMS OF PANIC ATTACK?

• Severe tightness and pain from the armpit to the middle of the chest
• Sweating with the constant work of sweat glands
• Increased numbness
• Compression of nerve cells in the brain. Headache and drowsiness as a result of not getting enough oxygen in the body
• Experiencing chills and tremors as a result of unbalanced production of hormones in the body
• Thinking that the people around him have changed and increased anxiety time
• The person feels like dying.

WHAT IS THE TREATMENT OF PANIC ATTACKS?

Since it is not a physical condition, psychotherapy should be applied together with support and medication. Drug treatment applied to regulate the brain nerves lasts at least 2 years. In addition, the specialist doctor often recommends exercises. The reason for this is that it should be done so that the body can receive oxygen comfortably. Breathing is especially important. People with panic attacks should take a deep breath for 10 counts and let it go, as they will experience the crisis beforehand. A panicked person should never smell heavy odors such as onions and cologne, which raises these nerve cells even more. At the same time, they should constantly consume foods such as pineapple, yogurt, buttermilk, dark chocolate, lemon, carrot, kiwi, banana and tomato.