Recent years have seen the rise of popular diet trends that grab the attention of many. However, a healthy and effective weight loss process cannot be achieved by thinking that a single method is suitable for everyone.
Osteoporosis is a chronic disease that causes a decrease in bone density, making bones fragile and more prone to fractures. It is particularly common in postmenopausal women and older individuals. This condition increases the risk of fractures due to falls, significantly affecting the quality of life. However, with the right exercise programs, it is possible to protect bone health and slow the progression of osteoporosis.
Nowadays, many people visit our clinic with complaints of wrist pain, numbness, and weakness. One of the most common causes of these symptoms is Carpal Tunnel Syndrome (CTS), particularly prevalent among computer users, individuals engaged in handicrafts, and professionals performing repetitive hand movements. As a Physical Therapy and Rehabilitation specialist, I would like to emphasize the significance of both traditional and innovative approaches in the treatment of this syndrome.
Atypical facial pain is generally described as unusual and often complex pain felt in the facial area. These pains are often difficult to diagnose. Atypical facial pain can severely affect the quality of life of patients and may require long-term treatment. In this article, detailed information about the causes, symptoms, and treatment methods of atypical facial pain will be provided.
Rice is an important source of carbohydrates used as an energy source and can be part of a balanced diet. However, portion control is important due to its high carbohydrate content.
In this article, I, as an Obstetrics and Gynecology specialist, would like to explain the effects of cosmetic gynecology on women's health and aesthetics. Innovations and developments in this field have positively impacted both the physical and psychological health of women. Cosmetic gynecology includes procedures such as vaginal aesthetic surgeries, labiaplasty, vaginoplasty, and genital area rejuvenation.
As a Physical Therapy and Rehabilitation specialist, I have prepared this article to draw your attention to the importance of back exercises for your spine health. Our back carries a heavy load from our posture to our movements throughout the day. Therefore, strengthening the back muscles and increasing flexibility are critical for our overall health and quality of life.
As a dentist, I would like to share with you the importance and benefits of teeth whitening procedures in this article. A bright, white smile plays a significant role not only aesthetically but also in boosting one's self-confidence. Teeth whitening procedures aim to achieve a whiter and more radiant appearance by removing stains and discoloration on the surface of the teeth.
As a specialist dietitian, I have repeatedly experienced throughout my career that it is not possible to create a healthy nutrition plan with just a few minutes of conversation. It is quite common for acquaintances to ask for diet advice when they see you, and even start counting what they have eaten during the day. However, I emphasize that matters such as nutrition plans, diets, and exercise should not be evaluated hastily.
Hello. Today, I would like to share some information about scoliosis from the perspective of a Physical Therapy and Rehabilitation specialist. Scoliosis, which occurs as a result of postural disorders, is seen in 2-3% of the general population. It is more common in girls than boys.
Vaginal tightening procedures are surgical and non-surgical interventions we perform to address issues arising from the weakening or loosening of vaginal muscles. These conditions typically occur due to childbirth, aging, hormonal changes, or genetic factors. Vaginal tightening procedures are crucial for improving women's quality of life, sexual satisfaction, and confidence.
Temporomandibular joint (TMJ) pain is a common health issue that can significantly affect patients' quality of life. The TMJ plays a critical role in daily functions such as chewing, speaking, and swallowing. In this article, I've discussed how TMJ pain can be managed using physical therapy and rehabilitation methods as well as joint injections (prolotherapy).
Anxiety is a condition frequently mentioned by my clients, intertwined with the rapidly increasing demands of modern life. As a psychologist, I observe that each individual's experience of anxiety is unique; however, the common factor is that the feeling of uncontrollable fear and worry significantly impacts the quality of life. So, why is anxiety so prevalent? And how can individuals cope with this condition?
As an expert dietitian, I would like to draw your attention to the increased risk of vitamin D deficiency in winter due to insufficient sunlight exposure. Vitamin D deficiency is becoming more widespread, and our society needs to be more aware of this issue.
As a periodontologist, I observe every day that gum health is not only limited to oral health but affects the health of our entire body. The effects of periodontal diseases, especially periodontal (gum) inflammation, on various systems in the body are quite extensive. I have been researching and writing international articles on the interaction between blood sugar levels and periodontal diseases in diabetic individuals for nearly twenty years. In this article, I wanted to provide a brief introduction to the effects of gum diseases on blood sugar, that is, their bidirectional relationship with diabetes.
In a healthy body, all our cells are in motion. Every organ and system move with each breath we take. Breathing is our rhythm. The diaphragm muscle creates a pumping effect with every breath, ensuring proper functioning of organs.
Sports have become increasingly prominent in modern societies, promising a healthier and longer life. However, the human body is programmed in such a way that excessive activity can start to cause harm over time. Sports injuries are a serious health issue that can even lead to death. They are injuries that sometimes end the working life of a productive generation, as well as their professional sports careers.
Dreams are a physiological cycle in which unconscious desires and impulses are discharged. Research has shown that individuals whose REM sleep (the phase in which dreams occur) is disrupted experience a doubling of their REM periods the following night. If REM periods are suppressed for an extended duration, individuals may begin to experience dreams and hallucinations while awake. This highlights how essential dreams are for mental and physiological well-being.
Gastroenterology is a medical specialty focused on the diagnosis and treatment of diseases related to the digestive system. The digestive system includes a wide range of organs, starting from the mouth and encompassing the esophagus, stomach, small intestines, large intestines, liver, pancreas, and gallbladder. A gastroenterologist diagnoses diseases occurring in these organs, treats them, and refers patients for surgical interventions when necessary.
Secure attachment is one of the cornerstones of children's physical, cognitive, social, and emotional development. A strong attachment relationship not only builds trust between parent and child but also enhances the child’s ability to explore, learn, and express themselves. At Ohana Psychological Counseling Center, we are here for you at every stage of this journey, from pregnancy to adolescence.
