Dietitian Health Guide

You've probably heard that intestines are referred to as our second brain. The reason for this is that the intestines are an organ with its own nervous system, closely communicating with our brain. The nervous system in the intestines is as complex as the one in our brain, containing approximately 100 million neurons. These neurons perform various functions, from controlling intestinal movements to regulating the immune system and even influencing our mood.

Colorectal diseases encompass various health issues affecting a significant part of our digestive system—the colon. Among the most common are inflammatory conditions such as ulcerative colitis, Crohn's disease, and irritable bowel syndrome (IBS). These diseases greatly impact individuals' quality of life, emphasizing the crucial role of proper nutritional strategies in managing symptoms.

In order to convert the glucose you consume throughout the day into energy, the hormone insulin is necessary. Insulin resistance occurs when there is a reduced sensitivity to insulin in areas such as the liver, fat, and muscle tissue, leading to an inability of blood sugar to be converted into energy, resulting in elevated blood sugar levels. High sugar levels can eventually lead to metabolic syndrome and type 2 diabetes.

In a study published in the National Geographic magazine in 2005, researchers identified specific regions around the world where people over 100 years old were notably concentrated. Upon examining these regions, they discovered that the inhabitants shared certain common habits. These regions, known as "Blue Zones," are as follows:

Did you know that being obese, what you eat, your weight problems, and how long you receive inpatient hospital treatment with certain medications are not only your concern?

Ensuring a healthy lifestyle, managing weight effectively, and enhancing overall bodily functions require careful attention to our dietary habits. At this point, a crucial factor on which many experts agree is the pivotal role of fish oil, containing omega-3 fatty acids, in healthy weight loss processes. Olive oil, on the other hand, is rich in unsaturated fatty acids. Particularly, its oleic acid content supports heart health and increases the feeling of satiety, making it a significant component of a healthy diet. In this article, we will explore why fish oil and olive oil are important in maintaining healthy weight control.

The pursuit of rapid weight loss and the quest for the ideal body shape in today's society often lead many individuals to follow unverified nutritional recommendations, popular diets, and weight loss products. Diets like "Lose 5 kg in 3 Days," "Date Diet," "Water Diet," "Liquid Detox," and "Swedish Diet" are examples of popular diets that often lack scientific basis. The use of weight loss products and adherence to such misguided nutritional advice can result in serious health issues when applied indiscriminately.

Probiotics are beneficial microorganisms, including bacteria and yeast, that contribute to human health. They are commonly used to improve gut flora, support the digestive system, and strengthen the immune system. Probiotics, often referred to as "good bacteria," consist of live microorganisms that can be found in various areas of the body.

In today's world, many people are exploring different diet approaches for healthy eating and achieving their ideal weight. One of these approaches is the dietary model known as the Paleolithic or Paleo Diet. The Paleo Diet aims to adopt a diet similar to what the ancestors of modern humans ate, supporting a lifestyle in harmony with the body's natural biological processes.

Parents facing the problem of poor appetite in their children should stop insisting on trying to feed them. One of the biggest mistakes made by families is preparing portions for children as they would for adults. In this case, the family may think, "They'll eat as much as they can, and the rest will remain." However, when a child sees a large portion, they may become stubborn and create problems. It is crucial to prepare an ideal portion for the child and make it visually appealing. Another incorrect behavior that makes the problem of poor appetite persistent in children is comparing them to other children. This erroneous behavior can make the child stubborn and problematic in almost any matter.

Nutrition is a fundamental aspect of human life and affects not only our physical health but also our mental well-being. The term "hedonic eating" refers to the tendency to consume food and beverages not only to meet basic nutritional needs but also to derive pleasure and enjoyment from them. In this article, we will explore the effects of hedonic eating on mental health.

Cancer is a serious global health issue, affecting the lives of millions of people worldwide. One important way to combat cancer is by adopting a healthy approach to nutrition. In this article, I will provide you with detailed information on why it is crucial for cancer patients to maintain a healthy lifestyle through nutrition and why it is so important in the fight against cancer.

Edema is the result of excessive fluid retention in the body, leading to swelling and discomfort. So, what are some foods and dietary methods that may help you reduce edema?

Maintaining our health and achieving a good quality of life requires proper nutrition. However, sometimes a balanced diet may not be sufficient, and that's when vitamin and mineral supplements may be needed. Here is important information about when and under what conditions these supplements should be used:

Rather than focusing on specific organs, the aim of andulasyon is to achieve a holistic positive impact on the essential functions of the organism.

Intermittent Fasting (IF) has gained popularity in recent years as a dietary approach for promoting healthy living and managing weight. This method involves alternating periods of eating and fasting within specific time frames. Intermittent fasting can impact various aspects of health positively, including metabolic health, insulin sensitivity, and overall quality of life. In this article, we will delve into the details of what intermittent fasting is, its different variations, its health benefits, potential risks, and who should consider adopting this approach.

Anti-aging, the methods applied to slow down or reverse the aging process, aims to rejuvenate skin tissue, balance hormones, and maintain all the elements that constitute the body's building blocks and mortar within normal limits, thus preventing age-related diseases. By consuming the right nutrients, you can protect cells, reduce the risk of age-related diseases, and discover the secret of youth through nutrition.

Sunlight is one of the most valuable sources of energy and has profound effects on human health. The use of light for therapeutic purposes dates back to ancient times, with traces found in the texts of ancient Egypt, India, and Greece. Each type of light within the Visible Light and Invisible Light spectrums, which are present in the spectrum of light, has been increasingly understood for its effects on humans and all living creatures.

This miraculous substance, used in the field of health since ancient times, is considered a blood-purifying tonic in Indian medicine. Additionally, due to its anti-inflammatory properties, it is used in the treatment of burns, cuts, and wound healing. Moreover, because of its significant contributions to skin problems, it has found its place in today's bath soaps and creams.

Eating behavior related to emotional state can be referred to as "emotional eating." Food choices resulting from changes in emotions, increased meal frequency, and alterations in the quantity of food consumed are distinct from physiological needs. People's eating habits can vary according to emotional states such as joy, anger, sadness, depression, anxiety, and other emotional conditions.