Dietitian Health Guide

Summer is a time of vacations, sun, sea, and outdoor activities for many people. However, one of the biggest dangers that come with the summer heat is excessive water loss from the body. As a dietitian, I always emphasize how vital water is for our bodies. With rising temperatures during the summer, water consumption becomes even more critical. Keeping your body hydrated is the key to having a healthy summer. In this article, I will provide tips on how to prevent dehydration and delve into the effects of water on the body.

During the week, my diet is perfect, my eating habits are great; but as the weekend arrives, especially on Sundays, my eating pattern falls apart, does it not? Many people think that their diet is ruined in such cases, that they will never get back on track, and that they have regained weight, leading them to reject healthy eating and diet habits altogether.

Medical detoxification is a therapeutic method aimed at cleansing the body of toxins and improving overall health. This process is typically carried out under medical supervision and can be implemented using various techniques. The primary goals of medical detox include addiction treatment, enhancement of digestive health, weight loss, and general health improvement. Here are some key points to know about medical detoxification.

The aim of preventive health services is to prevent the occurrence of disease, minimize the impact of disease, or delay the progression of disease and disability when prevention is not possible. Our unit aims to provide continuous and comprehensive medical care to every individual seeking medical attention, regardless of age, gender, or condition. Part of this continuous and comprehensive care involves ensuring the patient's health through appropriate and effective interventions to enhance well-being.

"Never in the history of humanity has there been such exposure to sugar!" The perception of insulin resistance, a term we hear a lot nowadays, merely as an obstacle for those wanting to lose weight is proof of how lightly we take this degenerative process.

The month of Ramadan marks the beginning of a spiritual journey for Muslims. This month, where fasting and worship come together, provides many benefits for both spiritual and physical health. Fasting for Muslims is not only limited to hunger and thirst; it is also associated with important acts of worship such as patience, gratitude, and self-discipline. Self-discipline is also the thing I focus on most in my diet studies.

During physical hunger, the body can experience various levels of satiety; stomach rumbling, low energy, weakness, etc... During emotional hunger, however, we feel the need to eat without these symptoms, feeling full and energetic.

Eye health is an essential factor determining our quality of life. Adopting correct dietary habits plays a significant role in maintaining the health of our eyes and preserving our ability to see well. Proper nutrition ensures the intake of many vitamins, minerals, and antioxidants that positively affect eye health. In this article, we will discuss which foods to consume to maintain eye health and how these foods contribute to it.

Hashimoto's thyroiditis is an autoimmune disease that causes inflammation of the thyroid gland. This condition occurs when the body's own immune system attacks the thyroid gland. In individuals with Hashimoto's thyroiditis, the function of the thyroid gland decreases over time, leading to hypothyroidism. However, with an appropriate nutrition plan, we can alleviate symptoms, support a healthy lifestyle, and complement treatment.

In today's world, many individuals turn to different diet methods with the goal of losing weight and speeding up metabolism. One of these methods is known as the ketogenic diet. The ketogenic diet involves a nutrition plan with low carbohydrates, high fat, and moderate protein intake. However, it is important to apply this diet consciously and tailor it to individual health conditions. In this article, I will provide detailed information about the basic principles, benefits, risks, and implementation of the ketogenic diet.

You've probably heard that intestines are referred to as our second brain. The reason for this is that the intestines are an organ with its own nervous system, closely communicating with our brain. The nervous system in the intestines is as complex as the one in our brain, containing approximately 100 million neurons. These neurons perform various functions, from controlling intestinal movements to regulating the immune system and even influencing our mood.

Colorectal diseases encompass various health issues affecting a significant part of our digestive system—the colon. Among the most common are inflammatory conditions such as ulcerative colitis, Crohn's disease, and irritable bowel syndrome (IBS). These diseases greatly impact individuals' quality of life, emphasizing the crucial role of proper nutritional strategies in managing symptoms.

In order to convert the glucose you consume throughout the day into energy, the hormone insulin is necessary. Insulin resistance occurs when there is a reduced sensitivity to insulin in areas such as the liver, fat, and muscle tissue, leading to an inability of blood sugar to be converted into energy, resulting in elevated blood sugar levels. High sugar levels can eventually lead to metabolic syndrome and type 2 diabetes.

In a study published in the National Geographic magazine in 2005, researchers identified specific regions around the world where people over 100 years old were notably concentrated. Upon examining these regions, they discovered that the inhabitants shared certain common habits. These regions, known as "Blue Zones," are as follows:

Did you know that being obese, what you eat, your weight problems, and how long you receive inpatient hospital treatment with certain medications are not only your concern?

Ensuring a healthy lifestyle, managing weight effectively, and enhancing overall bodily functions require careful attention to our dietary habits. At this point, a crucial factor on which many experts agree is the pivotal role of fish oil, containing omega-3 fatty acids, in healthy weight loss processes. Olive oil, on the other hand, is rich in unsaturated fatty acids. Particularly, its oleic acid content supports heart health and increases the feeling of satiety, making it a significant component of a healthy diet. In this article, we will explore why fish oil and olive oil are important in maintaining healthy weight control.

The pursuit of rapid weight loss and the quest for the ideal body shape in today's society often lead many individuals to follow unverified nutritional recommendations, popular diets, and weight loss products. Diets like "Lose 5 kg in 3 Days," "Date Diet," "Water Diet," "Liquid Detox," and "Swedish Diet" are examples of popular diets that often lack scientific basis. The use of weight loss products and adherence to such misguided nutritional advice can result in serious health issues when applied indiscriminately.

Probiotics are beneficial microorganisms, including bacteria and yeast, that contribute to human health. They are commonly used to improve gut flora, support the digestive system, and strengthen the immune system. Probiotics, often referred to as "good bacteria," consist of live microorganisms that can be found in various areas of the body.

In today's world, many people are exploring different diet approaches for healthy eating and achieving their ideal weight. One of these approaches is the dietary model known as the Paleolithic or Paleo Diet. The Paleo Diet aims to adopt a diet similar to what the ancestors of modern humans ate, supporting a lifestyle in harmony with the body's natural biological processes.

Parents facing the problem of poor appetite in their children should stop insisting on trying to feed them. One of the biggest mistakes made by families is preparing portions for children as they would for adults. In this case, the family may think, "They'll eat as much as they can, and the rest will remain." However, when a child sees a large portion, they may become stubborn and create problems. It is crucial to prepare an ideal portion for the child and make it visually appealing. Another incorrect behavior that makes the problem of poor appetite persistent in children is comparing them to other children. This erroneous behavior can make the child stubborn and problematic in almost any matter.