Dietitian Health Guide

Plants have been used for different purposes in many periods of history and have survived until today. It has been used frequently in the fields of food, medicine and cosmetics.

Upper respiratory tract infection diseases are a disease that increases with the cold weather, especially in the winter months.

Insulin resistance is often associated with factors such as obesity, excessive alcohol consumption, stress, sedentary lifestyle and excessive exercise. In the treatment of insulin resistance, measures such as losing weight, exercising regularly and following a healthy diet are taken. Also, doctors sometimes prescribe insulin medications or other types of medication to people with insulin resistance.

The pomegranate flower, known as the Hibiscus marshmallow flower, is a plant that is known as the Medina flower and helps to lose weight.

Ginger tea has been on the agenda recently with both its taste and benefits. This tea, especially consumed in the winter months, has many benefits for the human body.

The importance of consuming eggs for breakfast is great for our health.

Among the food groups, fibrous foods, which are among the most beneficial for human health, are mostly preferred because they accelerate weight loss, and they also have very beneficial contents for cancer, diabetes and heart diseases.

Unfortunately, we cannot eat like we do in winter in summer, and it is inevitable to experience loss of appetite due to the heat of the weather. We usually consume cold drinks and this causes swelling in the stomach and we are deprived of some foods.

Blue Zones are the regions where people who live much longer than the average human lifespan live together. People in these regions not only live long, but come to almost 95 years of age without any health problems.

It is a frequently asked question because of the caffeine it contains. The answer to the question that is wondered by those who work at night, especially preparing for the exam, varies completely from person to person.

Many people do sports during the day, but have you ever questioned how much efficiency is gained from the sports done or why it is not efficient? Do you exercise but still don't look the way you want? Of course, you don't want your sports to go to waste. Do you think you are not getting enough efficiency because you do not comply with the following items?

There are places that we all need to pay attention to and practice for a healthy life. You can increase the quality of your life with a few simple practices that you can do for a healthy life rather than a long life. In this way, you can reach a healthy life both mentally and physically.

In this article, we wanted to present you, our esteemed readers, which rules should be given importance in order for people to have a healthier life and these in five items.

The immune system is an interconnected whole consisting of organs and cells. This system is an important system that works smoothly and does not break easily. Today's conditions, unhealthy diet, harmful habits are a significant threat to the deterioration of the immune system.

Eating healthy is a promise we hear from our elders all the time. So why should we eat healthy?

It is stated that the Mediterranean diet has very positive effects on the body and reduces the risk of heart attack.

Nutrition after bariatric surgery and things to be careful for.

It is possible to burn fat that has a regional fat accumulation and spoils the aesthetic appearance in the waist area.

If you care about your health and want it to be protected, you need to eat properly and regularly.

Our brain is the main cause of who we are.