Dietitian Health Guide

Pregnancy and breastfeeding are two of the most important periods in a woman's life. During these periods, healthy nutrition is a crucial factor for the well-being of both the mother and the baby. The pregnant and breastfeeding body requires extra energy, protein, vitamins, and minerals to meet increased nutrient needs and support the healthy development of the baby.

The main factor that shortens the shelf life of dried foods is mold growth. Mold development can start on tree branches and continue in the field. After harvesting, if the products are divided into piles and stored or improper drying methods are used, mold growth can persist.

Thyroiditis is a condition that affects 1-2% of the world's population and disproportionately affects women ten times more than men. In many cases of hypothyroidism, the immune system attacks the thyroid gland and causes damage.

A personalized diet is a diet program designed according to individual health status, age, gender, activity level, metabolic rate and personal goals. This diet program is specially designed according to the characteristics of the person and helps the person to maintain a healthy lifestyle.

Some research shows that prebiotics can affect blood sugar levels and reduce insulin resistance. This is because prebiotics support metabolism by regulating the gut flora and improving gut health.

Intermittent fasting can be defined as fasting between certain days. This type of fasting is often preferred for health, and research shows that intermittent fasting can provide health benefits in the body.

When cholesterol is above the normal level in the blood, it sticks to the inner parts of the arteries with a waxy buildup called plaque, thus causing the vessels to narrow and harden.

The ketogenic diet can be used to lose weight, control blood sugar, improve cholesterol levels, control epileptic seizures, and even treat some types of cancer. However, it is necessary to carefully plan and implement this diet for a healthy implementation.

Magnesium is a very important mineral that takes part in hundreds of chemical reactions in our body, including energy production and protein production, as well as the regulation of the muscle and nervous system.

A beetroot detox is a detox program in which only beetroot and other healthy foods are consumed, usually for a few days. This detox is designed to help cleanse the body of toxins.

The Mediterranean diet is a type of diet that is based on the traditional diets of countries in the Mediterranean region and is considered a healthy diet. This diet includes lots of fruit, vegetables, whole grains, olive oil, fish, and small amounts of chicken and red meat.

Plants have been used for different purposes in many periods of history and have survived until today. It has been used frequently in the fields of food, medicine and cosmetics.

Upper respiratory tract infection diseases are a disease that increases with the cold weather, especially in the winter months.

Insulin resistance is often associated with factors such as obesity, excessive alcohol consumption, stress, sedentary lifestyle and excessive exercise. In the treatment of insulin resistance, measures such as losing weight, exercising regularly and following a healthy diet are taken. Also, doctors sometimes prescribe insulin medications or other types of medication to people with insulin resistance.

The pomegranate flower, known as the Hibiscus marshmallow flower, is a plant that is known as the Medina flower and helps to lose weight.

Ginger tea has been on the agenda recently with both its taste and benefits. This tea, especially consumed in the winter months, has many benefits for the human body.

The importance of consuming eggs for breakfast is great for our health.

Among the food groups, fibrous foods, which are among the most beneficial for human health, are mostly preferred because they accelerate weight loss, and they also have very beneficial contents for cancer, diabetes and heart diseases.

Unfortunately, we cannot eat like we do in winter in summer, and it is inevitable to experience loss of appetite due to the heat of the weather. We usually consume cold drinks and this causes swelling in the stomach and we are deprived of some foods.

Blue Zones are the regions where people who live much longer than the average human lifespan live together. People in these regions not only live long, but come to almost 95 years of age without any health problems.