Dietitian Health Guide

Obesity is a condition that occurs with excessive accumulation of fat in the body and causes a body mass index (BMI) of 25 or more.

The program, in which the human body starts to destroy the unnecessary particles in the cells that are weak and unable to perform their duties properly, was discovered when the human body is hungry. After fasting for 3 consecutive days, our body's immune system starts to trigger the formation of white blood cells. Our body renews almost all of our immune mec

Fasting is a ritual practiced by most Muslims during the month of Ramadan. It is known that individuals fast to strengthen their spirituality.

Chamomile is one of the most popular plants that attract attention with its musk appearance. Chamomile, which has countless benefits for human health, is one of the most preferred natural antioxidant rich plants in recent years with its calming feature.

The first research done by people with weight problems is through inquiries into diet lists.

From a brief bout of abdominal pain to constipation or diarrhea, babies often experience a range of gastrointestinal problems.

Bees have many important contributions to human life. This is not just honey production. Bees also produce a compound called 'propolis' from the sap they can obtain from coniferous trees or some evergreen trees.

Propolis; It is a resin-like liquid that bees collect from trees with needle-like leaves, buds of plants and parts of their stems, secrete through the glands on their heads, and produce with these suckers.

The main purpose of using protein powders is not to lose weight, but to protect and repair muscle mass.

It is very important to have a balanced and healthy diet in this period when we are starving for a long time and our nutrition system is changing, as we enter the month of Ramadan, the sultan of 11 months, where the whole Islamic world is looking forward to, the tables are festive and families are at peace.