As a Dietitian, I want to talk to you today about insulin resistance and how to establish a diet plan to manage this condition effectively. Insulin resistance is a byproduct of modern lifestyles, but it is a health issue that can be managed with the right steps.
Calcium is one of the most abundant minerals in our bodies and is vital for our health. It plays a role in numerous physiological processes, from bone and dental health to nerve transmission, muscle contraction, and blood clotting. However, ensuring adequate calcium intake is not enough; effective absorption by the body is equally essential. At this point, it’s crucial to focus on foods that provide optimal calcium absorption. Milk and yogurt are two primary dairy products rich in calcium and widely consumed. But which one is superior in terms of calcium absorption? In this article, I will examine the importance of calcium and the best source for its optimal absorption from a dietitian's perspective.
In recent years, popular diet trends have become the focus of attention for many people seeking weight loss or a healthier lifestyle. These diets may seem appealing due to promises of quick results, their focus on specific food groups, and endorsements from celebrities. However, from a dietitian's perspective, a more scientific approach is necessary to assess the effects of these trends on body weight and overall health.
Nutritional issues are common among children with autism. Selective eating habits, resistance to certain food groups, and sensitivity to textures or smells can make it difficult for these children to maintain adequate and balanced nutrition. As a dietitian, it is crucial to understand the individual needs of the child and work closely with parents to address these challenges.
SIBO, or Small Intestinal Bacterial Overgrowth, is a common condition in the digestive system that, if left untreated, can significantly reduce the quality of life. As a dietitian, I frequently emphasize that nutrition plays a crucial role in treating SIBO. SIBO occurs when bacteria that are either not supposed to be present or are normally present in small numbers in the small intestine, grow excessively in this region. This can lead to symptoms like bloating, gas, abdominal pain, diarrhea, or constipation.
A unique journey in weight loss and shedding excess fat... Please read until the end!
During the school term, ensuring that children eat healthily is crucial for their growth and development. As a dietitian, I emphasize the importance of adequate and balanced nutrition during this period, as it plays a key role in optimizing both physical and mental performance. Proper nutrition not only affects children's physical development but also directly impacts their academic success, attention span, and overall health.
Functional medicine dietetics is a holistic approach that not only focuses on calorie counting but also considers the biochemical balance of the body, genetic makeup, and environmental factors. As a Functional Medicine Dietitian, my goal in providing nutrition counseling is to optimize an individual's metabolic, hormonal, and biochemical balance, thereby offering a long-term and sustainable health solution. In this article, I will detail the concept of functional medicine dietetics, how it works, and why a personalized health approach is essential.
Gluten sensitivity is a topic that has gained increasing awareness in recent years. As a dietitian, I will discuss in detail what gluten sensitivity is, how it can be diagnosed, and how individuals with gluten sensitivity should manage their diet. This article will serve as a guide to managing gluten sensitivity.
As a dietitian, I place great emphasis on the quality and type of fats we use in our diet. Olive oil stands out as a crucial component of a healthy eating plan. However, understanding quality and purity when selecting olive oil is critical. In this article, I will discuss the types of olive oil, their properties, and how to identify genuine, pure olive oil.
Summer is a time of vacations, sun, sea, and outdoor activities for many people. However, one of the biggest dangers that come with the summer heat is excessive water loss from the body. As a dietitian, I always emphasize how vital water is for our bodies. With rising temperatures during the summer, water consumption becomes even more critical. Keeping your body hydrated is the key to having a healthy summer. In this article, I will provide tips on how to prevent dehydration and delve into the effects of water on the body.
During the week, my diet is perfect, my eating habits are great; but as the weekend arrives, especially on Sundays, my eating pattern falls apart, does it not? Many people think that their diet is ruined in such cases, that they will never get back on track, and that they have regained weight, leading them to reject healthy eating and diet habits altogether.
Medical detoxification is a therapeutic method aimed at cleansing the body of toxins and improving overall health. This process is typically carried out under medical supervision and can be implemented using various techniques. The primary goals of medical detox include addiction treatment, enhancement of digestive health, weight loss, and general health improvement. Here are some key points to know about medical detoxification.
The aim of preventive health services is to prevent the occurrence of disease, minimize the impact of disease, or delay the progression of disease and disability when prevention is not possible. Our unit aims to provide continuous and comprehensive medical care to every individual seeking medical attention, regardless of age, gender, or condition. Part of this continuous and comprehensive care involves ensuring the patient's health through appropriate and effective interventions to enhance well-being.
"Never in the history of humanity has there been such exposure to sugar!" The perception of insulin resistance, a term we hear a lot nowadays, merely as an obstacle for those wanting to lose weight is proof of how lightly we take this degenerative process.
The month of Ramadan marks the beginning of a spiritual journey for Muslims. This month, where fasting and worship come together, provides many benefits for both spiritual and physical health. Fasting for Muslims is not only limited to hunger and thirst; it is also associated with important acts of worship such as patience, gratitude, and self-discipline. Self-discipline is also the thing I focus on most in my diet studies.
During physical hunger, the body can experience various levels of satiety; stomach rumbling, low energy, weakness, etc... During emotional hunger, however, we feel the need to eat without these symptoms, feeling full and energetic.
Eye health is an essential factor determining our quality of life. Adopting correct dietary habits plays a significant role in maintaining the health of our eyes and preserving our ability to see well. Proper nutrition ensures the intake of many vitamins, minerals, and antioxidants that positively affect eye health. In this article, we will discuss which foods to consume to maintain eye health and how these foods contribute to it.
Hashimoto's thyroiditis is an autoimmune disease that causes inflammation of the thyroid gland. This condition occurs when the body's own immune system attacks the thyroid gland. In individuals with Hashimoto's thyroiditis, the function of the thyroid gland decreases over time, leading to hypothyroidism. However, with an appropriate nutrition plan, we can alleviate symptoms, support a healthy lifestyle, and complement treatment.
In today's world, many individuals turn to different diet methods with the goal of losing weight and speeding up metabolism. One of these methods is known as the ketogenic diet. The ketogenic diet involves a nutrition plan with low carbohydrates, high fat, and moderate protein intake. However, it is important to apply this diet consciously and tailor it to individual health conditions. In this article, I will provide detailed information about the basic principles, benefits, risks, and implementation of the ketogenic diet.
