Dietitian Health Guide

Many individuals today unknowingly grapple with food sensitivities and intolerances. This phenomenon often presents itself through bodily reactions to certain foods, typically manifesting as common symptoms like gastrointestinal discomfort, skin issues, headaches, and fatigue. The elimination diet is an effective approach used to identify these sensitivities and determine suitable foods for promoting a healthy life.

Although the ketogenic diet may be perceived as a high-protein diet, it is not entirely true. While carbohydrate intake is restricted, protein intake is maintained at an appropriate level.

Insulin resistance is a condition that can negatively affect your health. By reviewing your dietary habits, adopting a healthy lifestyle, and engaging in regular exercise, you can manage insulin resistance and reduce the risk of diabetes.

Sooner or later, everyone will experience it at some point in their life. It is a neutral issue in the sense that it bothers almost everyone, as more than 90% of women worldwide have it. Although there is nothing wrong with having cellulite, most of us want to get rid of it because it doesn't look pleasant. However, it is also the most stubborn beauty problem that women face.

Gastric surgery is a surgical procedure commonly chosen for weight loss or the treatment of obesity. Postoperative nutrition following such surgery is crucial to meet the body's needs and ensure healthy weight loss. Carefully planned diet after gastric surgery supports postoperative recovery, prevents nutrient deficiencies, and helps patients achieve long-term success.

Individuals with lipedema often experience fat accumulation even if they are not significantly overweight. While the body shape remains unchanged, there is a buildup of coarse, hard, and painful fat deposits beneath the skin in the affected areas. Lipedema can be influenced by genetic factors and may be associated with hormonal changes. Symptoms can become more pronounced during adolescence or periods of hormonal fluctuations.

Andullation is a new treatment method based on biophysical principles, derived from the word "ondulation" meaning wave formation or oscillation. Andullation therapy is a treatment method that consists of a combination of mechanical vibrations and deep infrared radiation.

Before delving into the topic of elimination diet, it is useful to address "food intolerance." Food intolerance refers to a condition in which an individual has difficulty digesting or metabolizing a specific food. In this case, the person's body is unable to digest or process certain components found in food.

alkaline nutrition is a healthy approach to balance the acidic pH levels in your body and create a healthy internal environment. By incorporating alkaline-producing foods into a balanced nutrition plan, you can obtain the necessary nutrients for your body and contribute to maintaining optimal health. Remember, since individual needs vary, it is important to consult with a dietitian to create a healthy nutrition plan.

Pregnancy and breastfeeding are two of the most important periods in a woman's life. During these periods, healthy nutrition is a crucial factor for the well-being of both the mother and the baby. The pregnant and breastfeeding body requires extra energy, protein, vitamins, and minerals to meet increased nutrient needs and support the healthy development of the baby.

The main factor that shortens the shelf life of dried foods is mold growth. Mold development can start on tree branches and continue in the field. After harvesting, if the products are divided into piles and stored or improper drying methods are used, mold growth can persist.

Thyroiditis is a condition that affects 1-2% of the world's population and disproportionately affects women ten times more than men. In many cases of hypothyroidism, the immune system attacks the thyroid gland and causes damage.

A personalized diet is a diet program designed according to individual health status, age, gender, activity level, metabolic rate and personal goals. This diet program is specially designed according to the characteristics of the person and helps the person to maintain a healthy lifestyle.

Some research shows that prebiotics can affect blood sugar levels and reduce insulin resistance. This is because prebiotics support metabolism by regulating the gut flora and improving gut health.

Intermittent fasting can be defined as fasting between certain days. This type of fasting is often preferred for health, and research shows that intermittent fasting can provide health benefits in the body.

When cholesterol is above the normal level in the blood, it sticks to the inner parts of the arteries with a waxy buildup called plaque, thus causing the vessels to narrow and harden.

The ketogenic diet can be used to lose weight, control blood sugar, improve cholesterol levels, control epileptic seizures, and even treat some types of cancer. However, it is necessary to carefully plan and implement this diet for a healthy implementation.

Magnesium is a very important mineral that takes part in hundreds of chemical reactions in our body, including energy production and protein production, as well as the regulation of the muscle and nervous system.

A beetroot detox is a detox program in which only beetroot and other healthy foods are consumed, usually for a few days. This detox is designed to help cleanse the body of toxins.

The Mediterranean diet is a type of diet that is based on the traditional diets of countries in the Mediterranean region and is considered a healthy diet. This diet includes lots of fruit, vegetables, whole grains, olive oil, fish, and small amounts of chicken and red meat.