Dietitian Health Guide

The deep freezer part of the refrigerator or the freezers of different structures are the right places to store many foods from meat to bread for a long time.

There are many studies on natural nutrition, especially today. Especially since many explanations about it are different from each other, it confuses people.

Undoubtedly, one of the most common health problems we encounter in today's living conditions is obesity, which manifests itself as a result of excessive weight gain.

We want to lose excess weight to maintain health. Losing our health for the sake of losing weight; will worsen the results.

Most people think that eating less is enough to lose weight. However, this reasoning, which seems plausible at first glance, has no scientific basis.

We all give different psychological reactions to the events we experience during the day.

Do You Have Difficulty Losing Weight?

Does your excess weight bother you? Does it affect your health as it makes you visually unhappy? The first thing that comes to our mind to lose weight is diet.

Researchers at the University of Westminster in London, England, according to the experiments they focused on and the results they obtained from these experiments, it was observed that watching horror movies helps to lose weight.

Most dietitians say that lemon juice relieves the stomach of people who are overweight.

Pickles, homemade yogurt, kefir, soy products are among the foods that contain the most probiotics.

Obesity is one of the most common diseases of recent times. Obesity is when the calories we take in are more than the energy we give. The cause of obesity is usually genetic. But it has also been linked to an unhealthy diet.

Sleeping after eating is one of the most important causes of obesity.

Obesity is the state of being formed by the accumulation of fat in the body and the accumulated weight of the person causes excess.

Obesity is a condition that occurs with excessive accumulation of fat in the body and causes a body mass index (BMI) of 25 or more.

The program, in which the human body starts to destroy the unnecessary particles in the cells that are weak and unable to perform their duties properly, was discovered when the human body is hungry. After fasting for 3 consecutive days, our body's immune system starts to trigger the formation of white blood cells. Our body renews almost all of our immune mec

Fasting is a ritual practiced by most Muslims during the month of Ramadan. It is known that individuals fast to strengthen their spirituality.

Chamomile is one of the most popular plants that attract attention with its musk appearance. Chamomile, which has countless benefits for human health, is one of the most preferred natural antioxidant rich plants in recent years with its calming feature.

The first research done by people with weight problems is through inquiries into diet lists.

From a brief bout of abdominal pain to constipation or diarrhea, babies often experience a range of gastrointestinal problems.