Dietitian Health Guide

Eating healthy is a promise we hear from our elders all the time. So why should we eat healthy?

It is stated that the Mediterranean diet has very positive effects on the body and reduces the risk of heart attack.

Nutrition after bariatric surgery and things to be careful for.

It is possible to burn fat that has a regional fat accumulation and spoils the aesthetic appearance in the waist area.

If you care about your health and want it to be protected, you need to eat properly and regularly.

Our brain is the main cause of who we are.

The deep freezer part of the refrigerator or the freezers of different structures are the right places to store many foods from meat to bread for a long time.

There are many studies on natural nutrition, especially today. Especially since many explanations about it are different from each other, it confuses people.

Undoubtedly, one of the most common health problems we encounter in today's living conditions is obesity, which manifests itself as a result of excessive weight gain.

We want to lose excess weight to maintain health. Losing our health for the sake of losing weight; will worsen the results.

Most people think that eating less is enough to lose weight. However, this reasoning, which seems plausible at first glance, has no scientific basis.

We all give different psychological reactions to the events we experience during the day.

Do You Have Difficulty Losing Weight?

Does your excess weight bother you? Does it affect your health as it makes you visually unhappy? The first thing that comes to our mind to lose weight is diet.

Researchers at the University of Westminster in London, England, according to the experiments they focused on and the results they obtained from these experiments, it was observed that watching horror movies helps to lose weight.

Most dietitians say that lemon juice relieves the stomach of people who are overweight.

Pickles, homemade yogurt, kefir, soy products are among the foods that contain the most probiotics.

Obesity is one of the most common diseases of recent times. Obesity is when the calories we take in are more than the energy we give. The cause of obesity is usually genetic. But it has also been linked to an unhealthy diet.

Sleeping after eating is one of the most important causes of obesity.

Obesity is the state of being formed by the accumulation of fat in the body and the accumulated weight of the person causes excess.